Does Mac Powder Have Spf

Does Mac Powder Have Spf

In this article we detail the fundamental Maca nutrition facts as well as go into details on Maca's nutritional value for humans.
Maca Powder Benefits For Women
Maca Nutritional ValuesI need a powder foundation that photographs well (aka no spf etc) and that is affordable and easy to get hold of. Is studio fix powder from mac spf free? Because I already have that one. How do i take a picture on my mac. Thanks in advance. Studio Fix Fluid SPF 15 Foundation. Longwearing coverage with sun protection that smooths imperfections and casts a flawless finish. The Basics: Type: liquid.
In general Maca is rich in amino acids, phytonutrients, fatty acids, vitamin and minerals. According to nutritional research published on NutritionData.com Maca contains:
59% carbohydrates – Maca is rich in quality carbs, which, combined with its alkaloids and other nutrients make it a great choice for sustained energy
10.2% protein – Maca is loaded with bio-available plant protein that is easy for the body to assimilate
8.5% fiber – Maca contains relatively high levels of cellulose and lignan, both of which stimulate intestinal function. Fiber is a key component to a healthy digestive and elimination system.
Essential Amino Acids: Maca contains nearly all of them. These drive many cellular functions in the body including sexual and fertility functions.
Aspartic Acid – 97 mg/1 g protein
Glutamic acid – 156 mg/1 g protein
Serine – 50 mg/1 g protein
Histidine – 22 mg/1 g protein
Glycine – 68 mg/1 g protein
Arginine - 99.4 mg/ 1 g protein
Threonine – 33 mg/1 g protein
Alanine – 63 mg/1 g protein
Tyrosine – 31 mg/1 g protein
Phenylalanine – 55 mg/1 g protein
Valine – 79 mg/1 g protein
Methionine- 28 mg/1 g protein
Isoleucine – 47 mg/1 g protein
Leucine – 91 mg/1 g protein
Lysine – 55 mg/1 g protein
HO- Proline- 26 mg/1 g protein
Proline – .5mg/1 g protein
Sarcosine – .7mg/1 g protein
Free Fatty Acids: 20 have been found in Maca. These also work to support cellular function. Saturated acids account for 40% and non-saturated about 55%. The most abundant fatty acids adding to Maca's nutritional value are linolenic acid, palmitic acid, oleic acid and steric acid.
C12-0 -lauric – 0.8%
C13-1-7 trideconoic – 0.3%
C13-0 tridecoanoic – 0.1%
C14-0 myrstic – 1.4%
C15-1-7 pentadecanoic – 0.5%
C16-1-9 palmtoleic – 2.7%
C16-0 palmitic – 23.8%
C17-1-9 heptadecenoic – 1.5%
C17-0 heptadecanoic – 1.8%
C18-2-9-12 linoleic – 32.6%
C18-1-9 oleic – 11.1%
C18-0 steric – 6.7%
C19-1-11 nonadecenoic – 1.3%
C19-0 – nonadecanoic – 0.4%
C20-1-15 eisosenoic – 2.3%
C22-0 behanic 2.0
C24-1-15 nervonic – 0.4%
C-24-0 lignocenic – 0.4%
Vitamins: 
Thamin (B1) – 1mg/100g – helps the body convert carbohydrates into energy. Essential for good heart, muscle and nervous system function
Riboflavin (B2) - .76mg/100g – important for body growth and red blood cell production
Ascorbic Acid (C) - – 3mg/100g – supports anit-oxidant activity
Niacin 35mg/100g – supports healthy circulation
Major Minerals
Calcium – 450mg/100g – Maca contains a higher level of calcium than does milk. Calcium is crucial in bone development as well as for nerve and circulatory system health.
Phosphorus - 220mg/100g – Phosphorus is important for the hemostasis of calcium as well as for transmitting electrical stimuli for brain and muscle action.
Magnesium – 104mg/100g – Magnesium is essential for the synthesis of protein and for muscle and nerve activity. Crucial for heart health.
Potassium – 1500mg/100g – Potassium works within the cells to help maintain healthy osmosis.
Sodium 25mg/100g – Along with potassium can support positive circulation
Minor Minerals
Copper – 5mg/100g – Supports enzyme health.
Zinc – 12mg/100g – Helps in clarity of thought and mental function
Manganese – 8mg/100g – Supports healthy growth
Iron – 25mg/100g – Vital component of hemoglobin. Supports health muscle growth.
Selenium – 20mg/100g – Protects cells against free radicals.
Boron – 5mg/100g – Supports proper metabolism.
Sterols - With regular use sterols may have a positive impact on lowering blood cholesterol. One recent study showed that consuming 1.8 to 2.8 grams of plant sterols and plant stanols per day over a period of 4 weeks to 3 months significantly lowered total cholesterol in participants by 7%-11%
Brassicasterol – 9.1%
Ergosterol – 13.6%
Campesterol – 27.3%
Ergostadienol – 4.5%
Sitoserol – 46.5%
Sugars: Raw Maca contains 20g sugar per 100g and Gelatinized Maca contains almost 50g per 100g. These sugars are naturally ocurring fruit sugars. However diabetics should consume with caution. Our liquid Maca extracts are suitable for diabetics. 
Glucosinolates: Aromatic glucosinolates including: benzyl glucosinolate, p-methoxybenzyl glucosinolate, fructose, glucose, benzyl isothiocyanate. In food-bearing plants, glucosinolates act as natural pesticides and are stored in the plant's cells, ready to be released upon tissue damage. Similarly, when consumed by humans, the action of chewing releases the glucosinolates into the body, where they are transformed into bioactive compounds believed to have anticancer properties.
Macaenes and macamides: (Macaina 1, 2, 3, 4) These are polyunsaturated acids and their amides which are absolutely unique to Maca
Beyond Maca Nutrition Facts – Maca as an AdaptogenThe Maca Nutrition Facts listed above show that Maca is a true nutritional powerhouse and amazing daily food to include in your diet.
But Maca root, like the Chinese herb ginseng, is also an adaptogen. Adaptogens are substances that raise the physical body's state of resistance to diseases through physiological and emotional health improvements. This makes Maca a broad based healer with many benefits able to support and rejuvenate overwhelmed, tired adrenal glands eventually resulting in much greater energy, stamina, clarity of mind and spirit, and the ability to handle stress.
One other important note is that scientists have also discovered that due to Maca's nutritional value, the food has the ability to regulate, support, and balance the hormonal systems of both men and women for optimal function. One of the very great things about Peruvian Maca root is that it is not 'gender specific' and works equally well for both men and women.
We hope this article gives you a great overview of Maca nutrition facts and what makes it such a powerful superfood. If you have any questions please contact us. We're happy to help.
Enjoy the day!

Maca Root Powder is widely categorized as a superfood; a food high in micronutrients, essential vitamins and minerals with the power to strengthen cells and cellular response.
Maca aids the body in recovering from stress, increases energy and libido. It's scientific name is Lepidium meyenii and it is a root vegetable that has been cultivated in the Peruvian Andes since 1600 B.C., at altitudes from 8,000 to 14,500 feet. Native Americans and indigenous Peruvians have used maca root as a medicine and a source of nutritional support to stimulate the immune system, treat anemia, stomach cancer, tuberculosis, enhance memory, menstrual disorders, menopause symptoms, infertility, sterility and sexual disorders.
Maca Root Powder Micronutrients: Iron and IodineMicronutrients are nutrients that are needed in small amounts and are essential to the production of the enzymes and hormones in the body. Iodine, iron, manganese and zinc are the micronutrients present in maca root powder. Iron is essential for oxygen transport and cell growth.The recommended daily intake for iron is 45 mg a day for adults over 19. Two teaspoons of maca contains about 1.5 mg of iron. Iodine is necessary for thyroid function and supports a healthy metabolism. The recommended daily intake for iodine is 150 mcg a day for adults. Two teaspoons of maca contains about 52 mcg of iodine.
Maca Root Powder Micronutrients: Manganese and ZincManganese assists the body in forming connective tissue, bones, blood clots and sex hormones. It aids in metabolism, calcium absorption, and normal brain and nerve function. Manganese also balances free radicals in the body. The recommended daily amount of manganese is 2.3 mg for men and 1.8 mg for women. Two teaspoons of maca root powder contains 80 mcg of manganese.
 Adobe premiere pro cc mac os download. Zinc is required for the function of about 100 enzymes. It supports the immune system, synthesis of protein, DNA synthesis and cell division. It helps wounds to heal and is needed for the functions of taste and smell. The recommended daily intake of zinc is 40 mg. In two teaspoons of maca root powder, there are about 380 mcg of zinc.
Maca Root Powder Major Minerals: Calcium and PotassiumCalcium is essential to your body's vascular functions, muscle function, nerve transmission, cellular communication and hormonal secretion. In every 10 g or 2 tsp. of maca, there are 25 mg of calcium. The recommended daily intake of calcium for men and women over 19 years old is 1,000 mg. Women over 51 require an additional 200 mg.
 Potassium is a mineral that supports the function of all cells, tissues and organs in your body. Potassium is an electrolyte, which conducts electricity in the body. It aids muscle contraction and function and digestion. The recommended daily intake for men and women over 19 is 2000 mg. In every 2 tsp. of maca, there is 215 mg of potassium.
Maca Root Powder Vitamins: B Vitamins and Vitamin CB vitamins assist your body in creating energy from the food you consume and help to form red blood cells. Maca is rich in riboflavin, also called B2; niacin, also called B3; and B6.
 Vitamin C assists your body in regenerating cells in your skin, tendons, ligaments, blood vessels, cartilage, bones and teeth. Vitamin C is also an antioxidant. Antioxidants are nutrients that work to cleanse the damage done by free radicals. The recommended daily amount of Vitamin C is 90 mg a day for men and 75 mg a day for women. Two teaspoons of maca has about 28 mg of vitamin C.
Baking with Maca Root PowderOk, now that you understand all the awesomeness that you are putting into your body, the next step is to figure out how to add Maca into your diet. Maca Root Powder works just like flour. You can substitute about 1/8 of the flour in your recipe with Maca Root Powder and you won't notice a difference in flavor. If you put too much of the maca in, you can distort the flavor of whatever you are cooking. I would recommend making some simple muffins or pancakes ahead of time for the week. This way you have fresh maca baked goods to eat all week long (or at least for a couple of days depending how many people you are feeding :).
Maca Root Powder in SmoothiesI love smoothies. I put Maca Root powder in all my smoothies. Remember Maca Root Powder has the consistency of flour. So you only want to add 1/2 tsp. to 1 tsp. of maca to a full blender. When you add maca to a smoothies, you want to make sure you have added some fruit of substance to the smoothies to hold everything together such as banana or dates.
Maca Smoothie Recipe
32 ounces coconut water
4 frozen sliced bananas
4 Dates
1/4 cup shredded Coconut
1-2 tsps. Spirulina
(optional) 4 tsps Cocoa
1-2 tsps. Maca Root Powder
Blend and Serve Cold!
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ReferencesRaintree Nutrition; The Healing Power of Rainforest Herbs; Leslie Taylor
U.S. National Library of Medicine; Nutritional Evaluation of Lepidium Meyenii (MACA) in Albino Mice and Their Descendants; Canales M, Aguilar J, Prada A, Marcelo A, Huamán C, Carbajal L.; June 2000
National Institutes of Health; Dietary Supplement Fact Sheet, Iron; Office of Dietary Supplements
U.S National Library of Medicine; Iodine in Diet; A.D.A.M. ed; 2011
University of Maryland Medical Center; Manganese; 2011
National Institutes of Health; Dietary Supplement Fact Sheet, Zinc; Office of Dietary Supplement
Aimee is a meditation artist and the executive director of Indigo International. She is a holistic therapist at Indigo Clinic. She teaches and leads research in Energy Healing, Spiritual Healing and Hypnotherapy at Pleiadian Institute.
She is a certified clinical hypnotherapist, Reiki Master and trained in Integrated Energy Therapy and spiritual healing. She has completed extensive independent graduate-level research in education, mental health counseling, depth psychology, public health and complementary and alternative medicine (CAM). 
Maca Powder Benefits For WomenAimee is currently creating hypnotic meditative energy healing experiences with multidimensional rays of light, breathwork, visualization, hypnosis as a preventative and healing treatment for illness and dis-ease focusing on cancer, addiction and chronic pain. Her purpose is to empower all humans to realize transcendent health.